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Pedro Almeida

Sedentarismo: não espere pelas consequências!

A sedentary lifestyle is a lifestyle characterized by little or no physical activity, and is associated with several health risks, such as cardiovascular diseases, diabetes, obesity and other chronic problems.


Sedentary individuals generally spend most of their time sitting or inactive, which may be due to professional occupations, passive leisure (electronic devices, watching television) or lack of motivation to exercise.


What age range could this affect?

  • Children and Adolescents: can lead to the development of childhood obesity, metabolic problems, low bone density, behavioral problems and socialization difficulties.

  • Adults: associated with an increase in cardiovascular disease, type 2 diabetes, obesity, some types of cancer, mental health problems and early mortality.

  • Elderly: reduced mobility, loss of muscle mass and strength, osteoporosis, increased risk of falls and fractures, cognitive deterioration


Combating a sedentary lifestyle involves adopting more active habits, such as regular physical exercise and reducing the time spent in sedentary activities.The World Health Organization (WHO) recommends at least 150 to 300 minutes of moderate-intensity physical activity per week for all adults, and an average of 60 minutes of aerobic physical activity per day for children and adolescents.


What strategies are the basis for combating a sedentary lifestyle?

  1. Planning and Commitment: Establish a specific schedule and exercise plan

  2. Variety and Fun: helps maintain interest and pleasure in exercising

  3. Monitoring: Apps or devices that help you track progress and receive feedback

  4. Education: promote awareness about the benefits of physical activity and the risks associated with a sedentary lifestyle by promoting public health campaigns.


Who can benefit from these strategies?

All! Everyone can benefit from this focus on health and well-being, which includes increasing physical exercise and reducing sedentary behaviors, including pregnant or postpartum women and people living with chronic illnesses or disabilities.


All physical activity counts towards combating a sedentary lifestyle. It can be carried out as part of work, sport and leisure and/or the adoption of means of transport (walking and cycling for example), as well as domestic activities or tasks.


The T.E.C. team Physio is a combatant in this war: every day, to all its patients, it alerts all of its patients to the consequences of a sedentary lifestyle, instilling daily habits that could make a difference in the near future!




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